Divorced Mormon Mom podcast is for women navigating life after divorce when their lives didn’t exactly go as planned. As a member of the Church of Jesus Christ of Latter-day Saints, Molly understands the struggles many women experience including not fitting in at church, conflict with doctrine and the reality of your life, how to create a thriving family life even when it isn’t the “ideal,” and how to have healing and hope for a bright future. Molly is a Master-Certified Life Coach and Life Coach instructor with the Life Coach School. As an Amazon best-selling author of The Happy Mom Mindset, Molly specializes in happy, confident, guilt-free motherhood. This podcast is to create connection and to empower women to raise their kids with confidence and create an amazing life they love.

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Fear of Judgement


  1. Fear of judgement keeps us hiding. Keeps us from showing up.  Creates so much sadness for us when we don’t show up.  For you this may mean that you don’t engage as much, aren’t outgoing? How often do you fear it?  Where in your life do you fear it?  How is that impacting you?
  2. Someone judging you cannot hurt you. Your thoughts create your feelings.  Think about a time when you were certain someone thought something of you and how upset you were about it.  Then you found out you were totally wrong and felt differently.  Wasn’t the judgement, but your thoughts about the judgement.  Right now people are judging you and you don’t even know it – so it’s not impacting you.
  3. Other people’s judgments about you are really about them. They are judging based on their perception and on their experience.  They are also judging you based on their values.  Think about something someone would judge you for that wouldn’t bother me.  Having kids for example.  Can you let people judge you?  They will anyway, so what if you can just decide that it’s okay?
  4. The real issue is how you are judging you.  Write down all the things you believe someone is judging you for.  Not look at that list – is that how you judge yourself?  Maybe not on the surface, but underneath?  I find that is always the case for my clients.

My story.

It was my judgements about me that were the problem – not hers.

I could handle that emotion and come through on the other side okay.

I could learn to have my own back. I could take a closer look at the ways I need to be kinder to myself.

Take the time to think about the questions I proposed today.  Remember that no one else’s judgements about you can actually hurt you.  Only your thoughts about them will hurt you.  And your judgments about you are the real problem.  Are you willing to do your best and allow yourself some grace?  Are you willing to accept that you aren’t perfect and you were never supposed to be?  Notice the conversations you have with yourself and see if they are shutting you down or moving you toward the person you want to be.

The Thought Model


Today we are talking about how to feel better.  Yes, it’s true – we have the power to feel better in our daily lives.  I’ll be sharing with you the thought model that will help you understand how to make your life better.  The way we perceive our life and circumstances has a profound impact on how we feel and what we are able to do.  I share my own example as well as a client example of how our thinking impacts our feelings and our results in life.  In this episode you’ll learn:

  1. Understand how your brain impacts the way you feel and the success you have in life
  2. How to identify why you feel the way you do now
  3. Get a glimpse into what needs to change so you can feel better more often
  4. See a neutral perspective on your life so you can see more possibilities for your future

My Story


In this episode, I share a little about my story of going through divorce.  I felt intense fear during that transitional time and yet I made an important decision to move myself down a path of success.  I’ll tell you about that decision and why it was so instrumental in helping me move forward.  We’ll talk about:

  • The importance of raising your hand to say, “Yes!” to being the one to take care of yourself and create the future you want.
  • The value in investing in your future with your time, energy and resources
  • The power of having a neutral perspective in your life
  • Acknowledging challenges and creating solutions ahead of time.