Handle your holiday emotions like a boss

Your emotions can overwhelm you around the holidays, but they don’t have to.  The scariest thing about emotions is the fear of feeling them.  On this episode, Molly will teach you about the common things we do with our emotions and the problems that it tends to create. Avoiding emotions is the reason that we typically don’t show up in our lives, avoid setting big goals, or shut down in relationships.  Learn the 4 things we can do with emotions and how handling them in the most effective way will allow you to create the life you want.

You’ll learn:

  • Why you avoid certain situations and how you can approach them differently
  • Why the fear of emotions is much scarier than the actual emotions you’ll feel
  • How to be more solution minded, even when you get upset
  • How to create more positive emotions in your life by being willing to experience the negative.