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Holiday Emotions

This week on the podcast I talked about the strong emotions we feel over the holidays.

Sadness, anxiety, jealousy, worry… just to name a few.

My client Janet is avoiding holiday parties because it’s her first Christmas after divorce. It seems too painful to go, when she anticipates such strong emotions are sure to come up.

The only thing Janet is avoiding – is an emotion.

Think about that.

An emotion. A feeling in her body. A strong feeling… that is really scary to her.

But in truth – she can handle any emotion that comes her way.

We go to great lengths to avoid feelings because we think we can’t handle them. But we always can.

What emotion are you avoiding? What if you can allow that feeling? What if you can cry sometimes without shoving it down? What if you no longer have to fear the way you’ll feel?

What would you do then?…

Think about it.

Click to learn more about How to Handle your Emotions like a Boss on the podcast.

Have a beautiful weekend and an amazing Christmas– you deserve it!

-Molly Claire