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I can’t trust you

One of the most important aspects of self confidence, is the ability to trust yourself.

Trusting yourself to be able to make a decision, without second guessing constantly.

Trusting yourself to have your own back, rather than putting yourself down.

And trusting yourself to follow through on what you say you’ll do.

Do you follow through for you?
Do you show up for you?

If you’re feeling guilty just reading these questions – here’s what I’ve got for you.

You can decide today to become a person who follows through for you.

You can set yourself up for success by picking 1 small thing each day that you’ll follow through on.

Today I promise I’ll give myself a 10-minute break from the chaos of the day.
Today I promise I’ll walk for 5 minutes around the block to get moving.
Today I promise I’ll eat something amazing for my body.
Today I’ll say 3 kind things to myself.

The promise should be small – a no brainer that you’ll do it.

Every time you follow through, you’re telling yourself that you respect you and that you will be true to your word.

You’re developing a relationship of trust, that will build self-confidence.

What promise will you make?

Say it out loud.
Email it to me.
Do it.

Have a great day – one thought at a time!

-Molly Claire